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About Dehydration & Electrolyte Imbalance
Dehydration and electrolyte imbalance occur when fluid and salts are lost faster than replaced. Prompt oral rehydration prevents complications.
Common signs and symptoms
- Thirst and dry lips
- Dark or scanty urine
- Weakness and dizziness
- Muscle cramps
Medicines and products you will find here
- ORS sachets
- Potassium and magnesium supplements
- Electrolyte tablets
- Zinc for children
When to see a doctor
- You are very drowsy or confused
- A baby has no wet nappy for 6 hours
- You cannot keep fluids down
- Diarrhoea or vomiting continues
Frequently asked questions
How do I mix ORS?
Add one sachet to the amount of clean water on the pack and sip gradually.
Is juice a substitute?
No, juices and soft drinks lack the right salt balance.
This information is for general awareness and is not a substitute for medical advice. Please consult a doctor or pharmacist before starting, changing or stopping any medicine.
✓Reviewed by Dr Asma
Fluid and salt loss from diarrhoea, vomiting or heat must be replaced quickly. Find ORS sachets and potassium, calcium and magnesium supplements.
